Asana is a Sanskrit word meaning “posture,” “seat,” or “place.” Asanas are the physical positions we assume during a yoga practice. Each pose has its own Sanskrit and English name. Almost all of the Sanskrit names for the poses end with “asana.” There are many different types of poses, but they all follow the same basic principles of alignment and muscular engagement. They include everything from simple twists and backbends to advanced balancing poses. There can be many variations on the individual poses, and each variation has its own benefits, purpose and challenges. An asana can be performed as a still and static position that can be held for several breaths, or it can be a posture that is part of a dynamic flowing movement that lasts for less than one inhale or exhale.

Affirmations, also referred to as positive affirmations are phrases that, when repeated regularly, can change negative thoughts and behaviour patterns. They can be said aloud or to yourself. These statements are usually intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being. Some research suggests positive affirmations can have benefits for mental health and general well-being. Neuroplasticity  could be one explanation for the potential health benefits of affirmations. Neuroplasticity is the brain’s ability to create new patterns and adapt. If we practice affirmations every single day, we may be able to create new pathways in the brain. It is similar to muscle memory: Instead of flexing our very negative thought processes, we instead create a habit of flexing a more balanced and positive self-view. 

By combining the benefits of gentle, grounded Hatha and Yin asanas  - consisting of seated, and reclined poses -  with positive affirmations, we can enhance our overall well-being (both mentally and physically) to develop a healthy mind-body balance. Relax your body, quiet your mind, be at peace. 

Check out what John's Hopkins has to say about the benefits of Yoga

Yoga improves strength, balance and flexibility

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Yoga helps with back pain relief

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.

Yoga can ease arthritis symptoms

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis, according to a Johns Hopkins review of 11 recent studies.

Yoga benefits heart health

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.

Yoga relaxes you, to help you sleep better

Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Yoga can mean more energy and brighter moods

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings after getting into a routine of practicing yoga.

Yoga helps you manage stress 

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Yoga connects you with a supportive community

Participating in yoga classes can ease loneliness and provide an environment for group healing and support. Even during one-on-one sessions loneliness is reduced as one is acknowledged as a unique individual, being listened to and participating in the creation of a personalized yoga plan.