Asanas & Affirmations

Asana is a Sanskrit word meaning “posture,” “seat,” or “place.” Asanas are the physical positions we assume during a yoga practice. Each pose has its own Sanskrit and English name. Almost all of the Sanskrit names for the poses end with “asana.” There are many different types of poses, but they all follow the same basic principles of alignment and muscular engagement. They include everything from simple twists and seated poses to kneeling and reclined poses. There can be many variations on the individual poses, and each variation has its own benefits, purpose and challenges. An asana can be performed as a still and static position that can be held for several breaths, or it can be a posture that is part of a dynamic flowing movement that lasts for less than one inhale or exhale.

Affirmations, also referred to as positive affirmations are phrases that, when repeated regularly, can change negative thoughts and behaviour patterns. They can be said aloud or to yourself. These statements are usually intended to help shift thinking from negative to positive, motivate an action, reduce stress, persevere through difficult times, and increase self-confidence and well-being. Some research suggests positive affirmations can have benefits for mental health and general well-being. Neuroplasticity  could be one explanation for the potential health benefits of affirmations. Neuroplasticity is the brain’s ability to create new patterns and adapt. If we practice affirmations every single day, we may be able to create new pathways in the brain. It is similar to muscle memory: Instead of flexing our very negative thought processes, we instead create a habit of flexing a more balanced and positive self-view. 

By combining the benefits of gentle, grounded Hatha and Yin asanas  with positive affirmations, we can enhance our overall well-being (both mentally and physically) to develop a healthy mind-body balance. Relax your body, quiet your mind, be at peace.