The 'Mind, Body, Soul' Package

The perfect way to let go of physical and mental stress, restore your wellbeing, and connect with people you care about!

This 2 hour experience includes:

• 60 minutes of gentle yoga, to release muscle tension, warm up the body, improve lymphatic drainage and circulation, and prepare your body for rest and easier access to deeper tissues during massage. (Please bring your own mat).

• 15 minute head, neck, and shoulder massage to soften out any knots or areas that are likely holding on to stress, allowing for relief from headaches, neck and shoulder pain, and melting in to deep relaxation. (You will be clothed for your massage, please wear comfortable clothing suitable for relaxation).

• 30 minutes of deeply relaxing meditation, through a process called progressive relaxation or body scanning we can help every muscle of your body to let go of tension or holding, allowing you to feel grounded, peaceful, and completely supported by the earth beneath you. Slow, deep breaths help regulate your nervous system to return to a rest and digest state where healing can occur.

• 15 minute Reiki energy healing, as you enjoy the peace of meditation, we will provide you with energy clearing, balancing and healing through a transfer of Reiki energy, this is completely hands off, and will not disturb your meditation practice. In this deep, meditative state, your energy field is more open and thus easier to clear and heal.

This is a holistic healing experience that will calm your mind, allowing you freedom from worries and doubts, as well as nourishing and restoring your body to rebalance naturally.

Calming music, low lighting, and essential oils bring tranquility and harmony to each of your senses.

Let us help you turn chaos into calm, and pain into peace!

4 participants ... $55 per person

Private bookings available in our space, or yours (additional travel fees apply).