Certified Instructor: Receive guidance from a highly trained and certified Pilates and Yoga instructor with extensive experience in both traditional and contemporary Pilates methods on both the mat and reformer (as well as certification in multiple styles of yoga and meditation for a well rounded experience).  Work with Carina, a certified instructor, to develop a customized workout plan that addresses your unique strengths, weaknesses, and objectives.

Personalized Attention & Workouts: Receive one-on-one instruction tailored to your fitness level, goals, and any specific needs or concerns. Benefit from personalized and in-the-moment adjustments and corrections from Carina to ensure proper form and maximize the effectiveness of each exercise.

Faster Results: Benefit from targeted exercises designed to maximize efficiency and effectiveness, leading to quicker progress compared to group classes. Track your progress over time with regular monitoring and feedback from Carina, allowing for adjustments to your program and goals as needed. Progress at a pace that is right for you! 

Injury Prevention & Rehabilitation: Learn proper form and technique under close supervision, reducing the risk of injury during exercises. Help rebuild injured muscles, and correct body imbalances with targeted exercises and programming.

Accountability & Flexible Scheduling: Schedule sessions at your convenience, accommodating your busy lifestyle and allowing for flexibility in training frequency. Stay motivated and accountable with regular sessions and personalized guidance from Carina.

Privacy and Safety: Utilize your home Pilates Reformer, mat, and equipment with adjustable resistance and weight for a versatile and challenging workout or peaceful stretch in the safety and privacy of your own home. Leave behind worries of sharing equipment, exposure to a host of germs from hundreds of strangers, that creepy person who watches you do squats, (and let's face it), the fear of accidentally letting a fart slip out in a group class. 

Variety of Exercises: Never get bored again! Explore a wide range of Pilates exercises, yoga styles and movement variations using the Reformer & Mat (and any additional props you may have), targeting different muscle groups and ensuring a dynamic and engaging movement session. Utilize slow, precise movements to target and strengthen core muscles, improving posture, stability, and overall body alignment that is gentle on joints. 

Holistic Approach & Stress Relief: Experience the mind-body connection inherent in Pilates with my special infusion of yogic techniques, promoting relaxation and stress reduction through focused breathing and controlled movements, targeted stretching and mindfulness. Embrace the holistic principles of Pilates (with a bit of yoga mixed in), focusing on strength, flexibility, coordination, and balance for a comprehensive fitness experience that will benefit both your physical and mental health!

On Demand Video Library: Benefit from tons of recorded Pilates Mat, Yoga, and Meditation Classes with Carina's signature style available 24/7 to help you continue to develop your strength and mobility through Pilates mat work, deeply stretch and relax through a variety of yoga styles, and de-stress and unwind with mindfulness meditations (on the days between live sessions). Carina will create a custom calendar for you to take the guess work out of your program, help keep you on track, and to be mindful of your budget.