Hi Beautiful,

I’m Carina, your cheerleader, tough love coach, and gentle guide on your journey to incredible health, fitness and joyful living!

I’m not about punishing workouts, or deprivation and low-calorie diets…and I don’t believe in a one-size fits all approach to health and wellness. I’ll guide you to discover joyful movement and bountiful nutrition that suits your goals, lifestyle and current needs.

I love the saying "little by little, a little becomes a lot"! This can work against you (in the case of alcohol or stress and overwhelm each day) or we can make it work for you (by eating more vegetables and moving your body consistently). Small, consistent, healthy habits really add up over time! If you want to wake up with a zest for life, I’ll help you add energy and peace to your day while subtracting stress, anxiety and fatigue.

I wasn’t always this vibrant, cheerful, and relaxed woman you see…

Like stories?...I've got a good one!

Hey there,

I’m Gordon, your Massage practitioner, Reiki Master healer, and lighthearted guide on your path to pain-free living and whole body balance!

I’m not about quick fixes, or bandaid solutions…and find that when it comes to correcting imbalances in the body that cause chronic issues, it's no pain, no gain. You may not always like me in the midst of your massage, but I’ll tailor my approach to your body's specific needs to help you return to symmetry and balanced alignment to remain pain-free as long as possible.

Don't get me wrong, I want you to come back! I believe that occasional massage treatment is needed in maintaining both physical and mental wellness... However my aim is to return your body to its natural state as efficiently as possible, allowing you to enjoy quality of life, freedom of movement and structural stability for as long as possible between treatments.

What lead me to my passion for healing people's physical and energetic bodies…?

Just in case you were wondering...

We are a happily married couple who love to spend time outdoors, snuggling with our fur babies, and sharing our passion for healthy living with others.

We live a low-tox lifestyle by eating whole foods, growing our own leafy greens and veggies, using clean & green products in our home, on our bodies, for our pets, and with our clients.

We have both struggled with chronic illness, and wish to share what we have learned on our individual healing journeys to prevent others from becoming ill and inspire them to make healthier choices for themselves and their families to benefit their vitality and longevity.

We work with clients both individually, and together to offer a holistic balance of mind, body, and energetic healing. Our care and compassion shines through in each treatment we offer, and we look forward to helping you have more peace, less stress, and better overall health!